Do You Struggle To Make It Through Your Day?

You have constant low energy but want to feel fantastic all day…

You fall into bed after a long day at work (when the sun is still up)…

You’ve canceled dinner plans with friends because it would take too much effort to get there…

Feeling exhausted all of the time is no way to live!

Transform your energy levels, so you can:

• Get more done in less time and make more money
• Experience more energy and fun with your family and friends
• Feel better in your body, in your health and across all areas of your life

Download your FREE ebook 3 Simple Tips to Double Your Energy now!

Hello! My name is Jaime and I'm on a mission to help stressed-out professional ladies feel better in their bodies so that they can be more energized - physically, mentally, and emotionally!

I up-leveled my health and my life when I learned to shift my mindset toward positivity, calm my nervous system to reduce stress, and use simple nutrition strategies to feel my best.

I'm here to be your coach, guide, and teacher in sustainably changing your lifestyle so that when you feel your best in your body it isn't just about your physical health but allows you to be more energized, feel more confident, and take your life from where you are to where you want to be.

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Meet Jaime

Hi, Jaime here. I'm a Holistic Health Coach, helping stressed-out professional ladies feel better in their bodies so that they can be more energized - physically, mentally, and emotionally.

As a Certified Health + Life Coach and Personal Trainer, I’ve spent a lot of time teaching people how to eat healthy and exercise. But neither of those things will last if you don’t have the right mindset in place first.

Are You Ready to Hardwire Healthy Habits?

Book a 30-minute Breakthrough Session with me.

In our session, I'll help you discover small changes you can make to get amazing results, so you can feel better in your body, your health and across all areas of your life.

It's possible to boost your energy and reduce your stress with simple strategies...

rewire your brain with healthy habits, calm your nervous system with mindfulness, and eat right for your unique body type to feel your best.




You're trying to maintain your busy schedule and you haven’t found the time to take care of yourself the way you know you should.

You feel stressed out and honestly, on your way to burnout.

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

While on my journey I've talked with many ladies who were having the SAME struggles regarding crazy busy schedules, feeling tired all of the time, and too much stress.



Latest articles and information to help you energize your body and energize your life!

5 Ways to Sneak Wellness into Your Workday

By JaimeBallew

Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up altogether.  We can frequently have an all-or-nothing mindset when it comes to exercise, but this way of thinking is harming our health — so, let’s…

Do More of What You Love

By JaimeBallew

You know how to prioritize the tasks that must get done, but what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself? Now that it’s spring, there’s no better time to do some spring cleaning for your personal life…

5 Reasons Why You Should Stretch Every Morning

By JaimeBallew

As we get older things happen to our bodies. We become less flexible, we experience joint pains and we might start suffering from bad posture, but these things aren’t a guarantee. If you’re determined to stay flexible, reduce pain and remain upright into later life then there are things you…