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Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Is This One Thing Zapping Your Energy?

By JaimeBallew |

It’s all around you, but you probably don’t even notice.  It is a super sneaky energy leak, and it may be sabotaging your goals. It’s called clutter and each of us has it in our lives.  This can be physical clutter or mental clutter. The tricky nature of clutter is this:  it establishes itself so…

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5 Ways to Sneak Wellness into Your Workday

By JaimeBallew |

Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up altogether.  We can frequently have an all-or-nothing mindset when it comes to exercise, but this way of thinking is harming our health — so, let’s put it to rest today,…

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Do More of What You Love

By JaimeBallew |

You know how to prioritize the tasks that must get done, but what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself? Now that it’s spring, there’s no better time to do some spring cleaning for your personal life to get back more of…

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Boost Your Energy All Day

By JaimeBallew |

Do You Struggle To Make It Through Your Day? I know how it feels to have constant low energy but want to feel fantastic all day…I know how it feels to fall into bed after a long day at work (when the sun is still up)… I’ve canceled dinner plans with friends because it would…

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Enjoy Your Life: Live optimistically for better health

By JaimeBallew |

If you‘ve come second in a competition – will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again? In life, you are always filled with choices. You may opt to have a pessimist‘s view and live a self-defeated life…

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