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Say HELLO TO Jaime

As a Certified Health + Life Coach and Personal Trainer, I’ve spent a lot of time teaching people how to eat healthy and exercise. But neither of those things will last if you don’t have the right mindset in place first.

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Hi, Jaime here. I'm a Health + Life Coach, helping stressed-out entrepreneurial women take care of themselves first so that they can be more energized, feel more confident and make more money in their business.

 

As a Certified Health + Life Coach and Personal Trainer, I’ve spent a lot of time teaching people how to eat healthy and exercise. But neither of those things will last if you don’t have the right mindset in place first.

 

Our health and energy plummet not just because of what we eat and how we exercise but because of things like:

  • Too much stress
  • Anxiety about never-ending to-do lists
  • Feeling overwhelmed with our job, kids, and responsibilities
  • Taking care of everyone else first
  • The way we feel about ourselves inside
  • Our culture
  • The people who raised us
  • The way our friends talk
  • And more

That’s the missing piece: understanding the real day-to-day struggles that we go through.

Why am I so passionate about this work?

A few years ago I was in a painful car accident that left me with a serious neck injury. I became depressed and hopeless …  I was stuck in a downward spiral.

I felt crappy, so I treated myself crappy too. It was a vicious cycle. I was eating junk. I always felt stressed, exhausted and in pain. My joints ached. My hair was falling out. I was breaking down in tears all the time. Every day felt like a struggle.

I worked 50 hours a week in my corporate job, often canceling plans with friends or family because I had no energy and I was embarrassed by my appearance. It’s not that I didn’t want to see them —  I just didn’t have the energy to spare to go out and do things after work. It wasn’t physically possible for me to put on the happy face and talk about how great things were because my body just couldn’t handle it.

Some days 3 PM would hit, and I couldn’t fight past it. I’d have to tell my boss I was sick and go home to take a nap. Once my head hit the pillow I’d sleep until my alarm went off the next day.

If I was too tired and stressed to cook, I’d head straight for the ice cream or call for a pizza.

One day I looked in the mirror, and I didn't even recognize myself. I thought to myself, "I can't live like this anymore!"

Because of my neck injury, I had to start small.

My journey to more energy began with simply drinking more water because it was one thing I could do that didn’t require lots of time.

Then I added more vegetables to every meal, like a salad for dinner each night. For a long time, I was in denial that I had a gluten intolerance. I slowly cut back on the amount of bread I consumed, and I noticed that my joints felt better. I had less pain and less inflammation in my body and waaaaay more energy.

Because I’d made those small changes, I was able to go for walks again. Walks turned into doing 20 squats every time I went to the bathroom, which was a lot of squats because of all the water I was drinking! Ha! And those squats turned into moving my body more.

Within 5 weeks I felt 50% better. It gave me the motivation to continue what I was doing. It didn’t happen overnight, but I lost some weight, gained a ton of energy and felt more confident. And now I feel physically, mentally and emotionally better than I did before my accident!

Getting well wasn’t life-shattering or complicated. I didn’t need to buy extra things like supplements, energy drinks or a gym membership. I just needed to make small, consistent changes in my habits.

 

Now, I help women just like you learn to take care of yourself first so that you can feel your best in your body, in your business and in all areas of your life.

 

In my Hardwiring Healthy Habits Program, we'll rewire your brain for success, find out what to eat for your unique body type and turn healthy habits into behaviors that last so that you can boost your energy, gain more confidence and make more money in your business!

Testimonials

Jaime coached me around feeling not good enough when I was in the presence of others, who seemed to have amazing experiences, knowledge, and lives. During our time together, using her amazing skill of listening with her heart, she was able to ask just the right questions to guide me toward the actions steps that were perfect for my own goals and values, not someone else’s. Ultimately, I came out of my shell and am now successfully creating and delivering amazing workshops and seminars. Jaime will help you move forward in your life without fear, doubt, or worry about what others will think. -Rebekah

This session was amazing! Jaime was so organized in the flow of our call, I was able to stay on track with my thoughts - something I don't always do well. We dove right into my goals and uncovered some amazing gems for me to use when moving forward in my life. She brought me directly to an "Aha!" moment when I released my "big why" out of thin air; something that sounded scripted but it was just what was in my heart at that moment. Somewhere along the way, I lost a sense of why I do what I do and what it means to me. She helped me rediscover it and find empowerment through it. The call ended with me having an amazingly positive vibe surrounding my life and my goals. I feel like I can do anything now, and I actually have a plan in place. Thank you, Jaime! - Amber

I just finished my third session with Jaime and I have to say, this was my favorite session so far, lol. She listened and led me to my own realizations around gratitude and forgiveness. I am working on doing things for myself as well as keeping my daily meditation on track. I'm a big scheduler, so it's going on my calendar because I'm making it a priority. Thanks, Jaime as always it was a magical and thought-provoking experience. – Natalie

With Jaime's help, I came up with a plan to eat cleaner and on more of a schedule. The timing aspect will need tweaking when the kids’ school and sports start up again but using the plan that will already be in place will make it pretty easy. I came away confident that this plan will work to get me on the straight and narrow! 

Thanks Jaime! -  Eileen

Thanks for your help in teaching me little ways do exercise during my day. I still have to laugh every time I’m doing my squats in the bathroom but it’s paying off so what the heck, haha. You’re a great coach!

Thank you, Hemila