Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

5 Reasons Why You Should Stretch Every Morning

By JaimeBallew |

As we get older things happen to our bodies. We become less flexible, we experience joint pains and we might start suffering from bad posture, but these things aren’t a guarantee. If you’re determined to stay flexible, reduce pain and remain upright into later life then there are things you can do to make that…

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Enjoy Your Life: Live optimistically for better health

By JaimeBallew |

If you‘ve come second in a competition – will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again? In life, you are always filled with choices. You may opt to have a pessimist‘s view and live a self-defeated life…

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