Blog – Simple Boost Wellness

Boost Your Energy All Day

Do You Struggle To Make It Through Your Day? I know how it feels to have constant low energy but want to feel fantastic all day…I know how it feels to fall into bed after a long day at work (when the sun is still up)… I’ve canceled dinner plans with friends because it would…

10 Ways to Kick Stress To The Curb

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Practicing positive thinking helps to focus on…

Is This One Thing Zapping Your Energy?

It’s all around you, but you probably don’t even notice. It is a super sneaky energy leak, and it may be sabotaging your goals. It’s called clutter and each of us has it in our lives. This can be physical clutter or mental clutter. The tricky nature of clutter is this: it establishes itself so…

5 Ways to Sneak Wellness into Your Workday

Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up altogether. We can frequently have an all-or-nothing mindset when it comes to exercise, but this way of thinking is harming our health — so, let’s put it to rest today,…

Do More of What You Love

You know how to prioritize the tasks that must get done, but what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself? Now that it’s spring, there’s no better time to do some spring cleaning for your personal life to get back more of…

5 Reasons Why You Should Stretch Every Morning

As we get older things happen to our bodies. We become less flexible, we experience joint pains and we might start suffering from bad posture, but these things aren’t a guarantee. If you’re determined to stay flexible, reduce pain and remain upright into later life then there are things you can do to make that…

Enjoy Your Life: Live optimistically for better health

If you‘ve come second in a competition – will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again? In life, you are always filled with choices. You may opt to have a pessimist‘s view and live a self-defeated life…